Reformer Classes

Open Reformer Flow

Experience the transformative benefits of our Reformer classes, capped at just 7 students to ensure individualized attention. Open Reformer Flow is suitable for all levels, from beginners to advanced practitioners, offering a dynamic way to elongate and tone your entire body. Our instructors provide modifications throughout the class, ensuring each participant receives a safe, well-rounded workout tailored to their needs. Using versatile Pilates Reformer equipment, you'll build strength, alignment, and flexibility while expanding your range of motion.

Reformer Foundations

Perfect for those new to Pilates or seasoned practitioners looking to refine their technique. Reformer Foundations offers a comprehensive introduction to the Pilates method on the Reformer. In this semi-private setting, you’ll be guided through essential exercises to build confidence with the equipment and improve your form. Expect a supportive, informative class designed to deepen your understanding of Pilates fundamentals while delivering a balanced, accessible challenge.

Reformer Strength

Take your Reformer practice to the next level with Reformer Strength, a dynamic intermediate class designed for practitioners with reformer experience and no current injuries. This class features strength-driven flows that target the entire body while elevating your heart rate. Expect sequences that build in intensity, athletic movements, and a mix of resistance-based and heart-pumping exercises to challenge coordination and build resilience. Perfect for those looking to enhance endurance, strength, and overall power.

Gentle Reformer

This class is designed for those recovering from injuries, managing chronic pain, or simply seeking a slower, supportive approach to Pilates. Using the Pilates Reformer, you will move through carefully selected, low-impact exercises that emphasize controlled movement, breath, and alignment. Expect a calm, nurturing environment where modifications are encouraged and props may be used to support joint health and comfort. Movements are performed mindfully to help improve mobility, core stability, and overall body awareness while avoiding strain. Ideal for people easing back into exercise after injury, dealing with conditions such as arthritis or back pain, or anyone wanting a gentle, restorative Pilates session.