bio
Movement has always been both a passion and a necessity throughout my life. For many years, I focused primarily on weight training and yoga, a combination that gave me both intensity and a mindful connection to my body. But by my late twenties, I found myself craving something more.
Like many of us in 2020, I turned to creative at-home workouts and discovered mat Pilates. A few months later, I tried Reformer Pilates and was instantly hooked. I knew right away this was something I wanted to dive deeper into, both for my own growth and to share with others.
Pilates has been one of the most rewarding practices for me, mentally, physically, and emotionally. As someone with scoliosis, it has helped alleviate pain and improve my alignment in ways I hadn’t thought possible.
In my teaching, I strive to create a supportive, welcoming environment where clients feel empowered to become stronger, healthier, and more connected to themselves—both on and off the Reformer.
certifications
- 200+ Hour Pilates Reformer Certified
- Power Pilates Mat I & II Certified