bio
I discovered Pilates while searching for a way to expand and diversify my movement practice. What I found was so much more than just a workout, Pilates offered a low-impact, full-body approach that emphasizes alignment, functional strength, and the powerful connection between mind and movement.
Outside the studio, I work as the office manager at a privately owned physical therapy clinic. Being immersed in that environment has deepened my understanding of the body and reinforced my appreciation for injury prevention and sustainable movement practices.
As an instructor, my goal is to help you tune into your body’s unique needs, build strength from the inside out, and leave class feeling balanced, empowered, and energized.
certifications
- Flow Pilates - Reformer Certified
- Flow Pilates - Mat I & II Certified